'Shonishin' is a Japanese technique which roughly translates to 'children's needle'. It is a gentle acupuncture technique that does not penetrate the skin but stimulates certain acupuncture points and meridians on the body by using small tools to apply acupressure or massage. Babies and small children LOVE shonishin! It may benefit a range of symptoms in children including but not limited to, digestive upset, unsettled sleep and emotional unrest.

Chinese dietetics not only focuses on the nutritional density of what we consume but also the energetics of our food and how we can create balance in our everyday eating habits and make peace with our plate! It teaches us to eat mindfully and helps us to intuitively choose foods that will most nourish our unique constitution. Chinese medicine is all about bio-individuality! There is no one diet for everybody because each and every body is completely different! A skilled Chinese medicine practitioner can help you find what works for you to help you thrive!

Chinese Patent Herbal Formulae refers to the use of ancient Chinese herbal supplementation. Chinese herbal formulas are based on ancient recipes which have been carefully assembled to treat a wide variety of symptoms. Much like Chinese dietetics, these herb formulas focus not only on nutritional and pharmacological benefits but also on the energetic components of herbs to better serve your unique pattern. Rachel works closely with several trusted brands to ensure that you receive the best quality formulas.

Chinese exercise therapy includes various exercises to help invigorate Qi & blood, stretch the meridians and target specific organs to create harmony within the body. Commonly referred to as Qi Gong which loosely translates to "breath work" or "energy work", these exercises can help alleviate many symptoms through re-harmonising the natural flow of Qi in our bodies. Qi Gong incorporates deep diaphragmatic breathing which is essential to health & well being.