“Tending to the heart of women’s hormone health”
Stress & Anxiety Acupuncture In Mudgeeraba, Gold Coast
Easing your stress & Anxiety with Acupuncture
Calm Your Mind, Restore Your Balance
In today’s fast-paced world, stress and anxiety is taking a toll on everyone’s health and well being, particularly women.
Acupuncture offers a natural and gentle way of promoting relaxation and improving mood to bring your body back into balance.
How Acupuncture Can Support Stress & Anxiety relief
Feeling stressed and anxious? You are not alone! Feeling wired, but tired? Acupuncture might be the solution you have been searching for.
Acupuncture has been traditionally used to alleviate stress by:
Activating the body's relaxation response
Reducing cortisol levels and easing nervous tension
Enhancing sleep quality and mental clarity
Supporting emotional balance and overall well-being
What to Expect at Your Acupuncture Appointment
Each session begins with a personalised consultation to understand your stressors and wellness needs. Fine, single-use needles are gently applied to relaxation-inducing points, allowing your nervous system to unwind.
Rachel Fitzpatrick Acupuncture in Mudgeeraba is a sanctuary for those seeking relief from stress and anxiety. You will receive expert care in a warm, supportive environment, to invite you back into feeling calm, balanced, and restored.
If you’ve never had acupuncture before and have questions, please check out my FAQ’s at the bottom of the page.
How Many Acupuncture Sessions Should I Have to help alleviate my stress & anxiety?
Studies suggest that acupuncture once or twice weekly is most effective, though here at Rachel Fitzpatrick Acupuncture, I also aim to be flexible with what works for you and your schedule.
We will cover all of this in your initial session and come up with the best plan moving forward for your individual goals.
As your stress and anxiety improves we can begin to space treatments further apart. My aim is to get you to a point where you are feeling well and not needing to return as frequently.